Sun Gazing: My Own Experience – May

sun gazing

The Sun Gazing or “See the Sun” is an ancient practice of Yoga that it is to look at the Sun with consciousness once a day or so for the first time at sunrise and latest sunset.

Sun Gazing cure everything and full of energy and vitality, even some people can live without eating, as the Indian Yogi Sri Hira Ratan. You have to practice every day and after adding 10 seconds and 10 seconds every day for nine months, coming to an end after 45 minutes and once you get to this level with 15 minutes daily. If it is cloudy or you can not, you practice the other day to keep pace with accumulated time.

The first three months are for physical healing of all kinds, including visual problems, others to psychic healing and third for spiritual healing.

The sun has intelligence, memory and feelings. He knows every in the solar system that gives life. He knows you and knows all your life since you were born. In fact, I silently contemplates every day and he knows all of the creatures that gives life. He could not live without, it is essential that your father and mother.

I started this practice in May 11, 2014. Since there, my life has changed a lot; I feel more full, more happiness, less sad and more peace in my soul. And not only spiritual feelings of the heart, but it has healed me. Before I had big problems in the spine and now I feel like ever.

Now, I will show you all my days seeing the sun. And you will see all the change that the sun has made in my life.

Day: May 11, 2014

“It all begins when we realize that without this living being called sun life … When we would recognize you as a living being and not as an object is that we allow ourselves to get its power, its wisdom, its love and energy …

Thanks Sun and apologize the man who has forgotten you where your energy comes from this plane called earth!”


Day: May 14, 2014

“Third day… I feel great, I don’t even need the alarm clock lol. Our body knows when is time to wake up!

Have a great day!”

Day: May 15, 2014

“Let’s do it. Day five and it feels great!”

Day: May, 17 2014

“Day six! This is just amazing, makes me feel alive!”



Day: May 18, 2014

“I can’t see the sun… to many clouds… but still I can feel his warm rays 😉 I just love it!”



Day: May 19, 2014

“There’s no Sun today. My eight day of Sun gazing will have to wait for tomorrow… Well at least let’s do our morning exercises”



Day: May 20, 2014

“Today I asked if I did not want to wake up every day before sunrise hehe 🙂 “No days off! because is not just a goal, but a lifestyle No días libres! Porque no sólo es una meta, sino un estilo de vida great day everyone.

A little of clouds, but I reached to see the sun, yeah ;)”



Day: May 21, 2014

“Good morning! It’s time to be happy, wake up!”



Day: May 22, 2014

“Good Morning! We spent a lifetime developing our intellect to understand our experiences. The problem we focus on both the intellect that we experience those experiences that are truly help us understand our experience in this world. – Mario Abundis”



Day: May 23, 2014

“Clear skies and just where the sun rises there is a shitload of clouds”



Day: May 28, 2014

“Second day without see the sun “



Day: May 31, 2014

“Such as I’m enjoying the sun at sunset instead of sunrise hehe; day 19, three minutes and ten seconds of sun gazing for me yeah! Good Morning People!”


Mario Abundis

My name is Mario Abundis and I am the founder of this site Here you will find everything you need to create abundance in your life both economically and personally. Topics such as Health, Mind Power etc.

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